How do you know if you’re healthy or not? Well, most people would say that they’re healthy based on their doctor’s checkup, or maybe because they don’t get sick that often.

These diets and supplements may not really protect the heart

Prevention is always better than curing… Remember, your checkups and tests would only reveal that you have a disease when it’s already there. Let’s say that after years of checkups that turn out normal, you suddenly find yourself diagnosed with cancer. How are you able to prevent a disease when it’s already there? You can’t. That’s why you have to make healthy lifestyle changes from the start Exipure supplement. And one way to do that is through supplements, supplements, supplements!

According to Dr. Lester Packer, Ph.D. in his book The Antioxidant Miracle, “More than 70% of [people] will die prematurely from diseases caused by or compounded by deficiencies of the antioxidant network… Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease, arthritis, cancer, cataracts, and even diabetes. In fact, free radicals are a major culprit in the aging process itself.”

Free Radicals are basically the bad guys. They’re the root cause of diseases because they cause oxidative stress by damaging our cells and DNA. As much as we want to avoid these free radicals, we simply can’t, because they’re basically everywhere! We can get it from stress, air pollution, smoking, the sun’s UV rays, taking drugs/medication, radiation (e.g. x-rays, airplanes), chemicals and preservatives in food and water–even the simple act of breathing and digesting our food causes free radical damage!

On the other hand, antioxidants are the good guys. They’re the ones that combat free radicals and thereby protect our bodies against diseases. Simply put, they are our body’s defense team. Examples of antioxidants are coenzyme Q10, zinc, vitamin C, alphalipoic acid, etc. “The amount of antioxidants that you maintain in your body is directly proportional to how long you will live,” according to Dr. Richard Cutler, Anti-aging Research U.S. Health Department, National Institute of Health. The bottom line is, the more antioxidants you have in your body, the better off you will be able to prevent diseases.