If you want a healthy skin, it is important for you to have a healthy diet- a diet which contains adequate amount of vitamins, minerals and proteins. The food that we eat is of utmost importance to achieve this goal. The best individual foods contain higher amounts of sulfur, which is involved in those “cross-linking” bonds in collagen that increase the elasticity of skin. Vitamin A is very important for the health of your skin. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk. Liver and cod liver oil (yummy) are high in vitamin A, which is also very good for skin. With adequate doses of vitamin C. Good high-sulfur foods are eggs and garlic. Sugar is one of those carbohydrate rich food which has no value.
Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature aging adequate food safety practices lead to less. Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols compounds that eliminate cancer-causing free radicals. Salmon along with other fatty fish, walnuts and flaxseed is high in healthy fatty acids that are key for achieving healthy skin. Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals in blueberries neutralize DNA-damaging free radicals.
Cantaloupe is antioxidants plus will give you that glowing effect. Fibre is very important. Fibre rich foods promote radiant flossy skin and clear eyes. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. Drinking plenty of water at least your individual minimum intake — will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. A Brazil nut is an excellent food for skin health. These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis.
Last week it was my Son’s birthday and we planned to take the kids for a picnic to the lakeside park. We decided to make a salad and pack some sandwiches & drinks for the picnic. We prepared the sandwiches at night and took along with us for the morning trip. By mid-day we were at the lake. As we spread the sheets on the grass the kids felt hungry and demanding food. As I opened the basket I smelt something weird.
The sandwiches with chicken filling was giving out unpleasant smell. The food had gone bad. To our good fortune we figured out that it had gone bad and decided not to eat it. Such instances happen with each one of us in our day to day life. We often prepare food at home and then take it somewhere else to be eaten. A lot of people cater from home and supply food to people. As the person preparing or handling the food, it is your responsibility to make sure your food does not make the guests ill. Food poisoning is a miserable and potentially dangerous experience.
You will need to take extra care if any young children, pregnant women, older people or anyone who is ill will be coming to the function. This is because if anyone in these vulnerable groups gets food poisoning, they are more likely to become seriously ill. In spite of using fresh ingredients to prepare food, it goes bad so soon. Let’s figure out what really went wrong?